MrAwsome's Journal, 13 July 2020

265.8 lb Lost so far: 32.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 101.09g | Prot: 81.62g | Carb: 189.10g.   Breakfast: Whataburger Sausage, Egg & Cheese Taquito. Lunch: Planters Deluxe Mixed Nuts, Bananas. Dinner: Watermelon , Sweet Cherries , Sopraffina Chicken Penne Pasta. Snacks/Other: Blue Bell Chocolate Chip Cookie Dough Ice Cream, Walnuts. more...

3737 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...