Weigh In record (no journal entry) for 13 July 2020
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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526 kcal
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Fat: 37.21g | Prot: 12.45g | Carb: 38.31g.
Breakfast: Bigelow Tea Earl Grey Tea, Equal 0 Calorie Sweetener. Lunch: Great Value Thousand Island Dressing, Seasoned Croutons, Cucumber (Peeled), Land O'Lakes Co-Jack Cheese, Black Olives, Old El Paso Thick n' Chunky Salsa - Medium, Young Green Onions, Mushrooms, Cherry Tomatoes, Lettuce. Snacks/Other: Snapple Diet Peach Iced Tea. more...
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3948 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Yard Work (gardening) - 4 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours. more...
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losing 0.4 lb a week
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