Weigh In record (no journal entry) for 09 November 2010
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109.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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740 kcal
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Fat: 33.14g | Prot: 46.29g | Carb: 70.95g.
Breakfast: Carb Master Vanilla Yogurt, Cooked Dried Prune, Nutty Nuggets Cereal. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Spaghetti Winter Squash, Ground Turkey, Mixed Salad Greens. Snacks/Other: Almonds. more...
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2533 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Yard Work (gardening) - 30 minutes, Standing - 15 minutes, Swimming (slow) - 30 minutes, Sitting - 10 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 38 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Swimming (moderate) - 1 hour. more...
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losing 0.7 lb a week
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