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Recomeço sem mtos prejuízos
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221.1 lb
Lost so far: 6.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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666 kcal
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Fat: 48.63g | Prot: 39.40g | Carb: 18.46g.
Lunch: Cenouras, Bacon (Curado, Frito, Cozido), Ovo Mexido, Tomates, Couve Refogada. more...
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gaining 0.5 lb a week
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