Weigh In record (no journal entry) for 13 July 2020
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250.6 lb
Lost so far: 0.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1241 kcal
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Fat: 63.43g | Prot: 44.48g | Carb: 132.45g.
Lunch: Tomato Soup, Grilled Cheese Sandwich. Dinner: Amy's Organic Medium Chili, Heinz Tomato Ketchup, Onion Rings (Breaded and Fried), Ore-Ida Waffle Fries, Onions, Provolone Cheese, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Caveman Foods Dark Chocolate Almond Coconut. more...
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losing 4.0 lb a week
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