Gisele Pimenta's Journal, 13 July 2020

Atualizando as Gramas
179.0 lb Lost so far: 28.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2020:
1147 kcal Fat: 66.00g | Prot: 58.67g | Carb: 88.21g.   Lunch:  Melancia,  Sobremesa de Gelatina,  Cenouras Cozidas,  Alface de Folha Verde,  Sopa de Abóbora, Perdigão Linguiça Calabresa,  Bife de Carne de Vaca. Snacks/Other: União Sucralose,  Mamão Formosa,  Café Expresso,  Amendoim. more...
1717 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.1 lb a week

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