Weigh In record (no journal entry) for 13 July 2020
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190.9 lb
Lost so far: 26.0 lb.
Still to go: 3.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2020:
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2006 kcal
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Fat: 52.17g | Prot: 170.09g | Carb: 224.71g.
Breakfast: Russian Maasdam Cheese, Глория Хлеб Злаковый. Lunch: Гречневая Каша, Красные Помидоры, Петруха Куриная Грудка. Dinner: Extra Virgin Olive Oil, Белая Дача Рукола. Snacks/Other: Савушкин Творог 1%, Варенье, Персик, Olimp Sport Nutrition Iso Plus, Crunchy Батончик Мюсли с Клюквой и Малиной, Банан, Optimum Nutrition Gold Standard 100% Whey, Морковь, Belvita Печенье Утреннее Мультизлаковое. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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