jreid69's Journal, 09 November 2010

lean mass went up like 2 pounds
lean mass 129.3
fat 77.4

206.7 lb Lost so far: 13.3 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 17.69g | Prot: 63.76g | Carb: 170.84g.   Breakfast: Sliced Yellow Cling Peaches (No Sugar Added), belfonte cottage cheese , 1%. Lunch: roasted red pepper and tomatoe soup, Honey, Vidalia Onion Honey Mustard Dressing, Soft Honey Whole Wheat Bread, Saltine Crackers, Tomatoes, NATURAL CHOICE HONEY TURKEY. Dinner: Chicken Salad with Cranberries, Bananas. more...

2382 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...