Demandog63's Journal, 29 June 2013

193.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 42.62g | Prot: 36.19g | Carb: 153.79g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Butter, 21 Whole Grains Light, Bacon. Dinner: Restaurant Style Yellow Corn Tostados, All Beef Corndogs, Strawberries, Watermelon. more...

2422 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...