Weigh In record (no journal entry) for 29 June 2013
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201.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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2114 kcal
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Fat: 77.80g | Prot: 137.48g | Carb: 208.93g.
Breakfast: French Toast with Butter, Bacon (Cured, Pan-Fried, Cooked). Lunch: Amy's Indian Mattar Paneer. Dinner: Ore-Ida Waffle Fries, Alaska King Crab. Snacks/Other: Nabisco Chips Ahoy! Original, hersheys WHOPPERS BIG BOX, hersheys WHOPPERS BIG BOX. more...
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losing 2.8 lb a week
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