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I lost a couple of pounds, ha! Take that plateau! I'm guessing that I was retaining water but let's see if I can keep off the weight over the weekend. Crazy party tonight, I'm going to eat before hand and maybe I'll just have one drink? I'm Designated Driver so I won't be tempted to drink a ton anyway.
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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855 kcal
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Fat: 35.51g | Prot: 45.20g | Carb: 96.43g.
Breakfast: Cheddar or Colby Cheese (Lowfat), Sunshine Cheez-It White Cheddar Crackers, Grapes, Cherry Tomatoes, Morningstar Farms Mushroom Lover's Burger, Plochman's Stone Ground Mustard, Weight Watchers 100% Whole Wheat Bread. Lunch: Sunshine Cheez-It Reduced Fat Crackers. Dinner: Stonewall Kitchen Cilantro Lime Dressing, Panda Express Veggie Spring Roll, Spangler Dum Dum Pops, Lettuce Salad with Assorted Vegetables, Won Ton Soup (Wonton), Steamed or Boiled Shrimp. more...
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losing 2.8 lb a week
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