Jothika's Journal, 29 June 2013

194.2 lb Lost so far: 10.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 68.71g | Prot: 64.31g | Carb: 231.59g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Egg, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Hardwood Smoked Turkey Franks. Lunch: Movie Theater Popcorn (Small), Milk Chocolate M&M's (Package). Dinner: Fried Shrimp Platter, Bread and Butter. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , 25% Less Sugar Chocolate Powder. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...