Machine1962's Journal, 29 June 2013

204.6 lb Lost so far: 11.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 120.49g | Prot: 142.24g | Carb: 298.40g.   Breakfast: Toasted Whole Wheat Bread, Yellow Rice, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Organic Free Range Chicken Broth, Black Beans, Shredded Four Cheese Mexican Blend, Scrambled Egg (Whole, Cooked), Protein Shake (MAXPRO), Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Bakery Chips, Club Panini. Dinner: Crab Rangoon, Won Ton Soup (Wonton), Meatless Lo Mein, Sweet and Sour Pork, Pork Fried Rice. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink. more...

2823 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes, Desk Work - 3 hours. more...