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Big boy
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2370 kcal
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Fat: 82.84g | Prot: 166.92g | Carb: 240.17g.
Breakfast: 2% Fat Milk, Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry. Lunch: Tortilla Soup with Corn Strips, Honey Roasted & Smoked Turkey Breast, Sharp Cheddar Cheese Sliced, Split Top Wheat Bread, Avocados. Dinner: Ground Turkey (Cooked), 100% Natural Traditional Italian Sauce, Plus Whole Wheat Pasta, Protein Plus Chocolate Shake, 2% Fat Milk. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Chocolate Chip Cookies (Soft Type), Beef Jerky - Original, Cooked Egg White, Peanut Butter Cups. more...
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2984 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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