Weigh In record (no journal entry) for 29 June 2013
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180.2 lb
Lost so far: 89.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1676 kcal
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Fat: 160.36g | Prot: 70.60g | Carb: 25.05g.
Breakfast: Heavy Cream, Coconut Oil. Lunch: mac's pork rinds, Milled Golden Flaxseed, MCT Oil. Dinner: Cheddar Cheese, Butter, Egg. Snacks/Other: Heavy Cream, Unsweetened Cocoa, Pure Unsweetened Almond Milk, MCT Oil, mac's pork rinds. more...
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losing 0.8 lb a week
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