Weigh In record (no journal entry) for 29 June 2013
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133.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2457 kcal
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Fat: 79.07g | Prot: 100.01g | Carb: 223.15g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Fage Total 0% Greek Yogurt, Meijer Sliced Almonds. Lunch: Chicken Thigh, Broccoli, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) , Green Olives, Sweet Red Peppers . Dinner: Coconut Pudding, Beef Top Loin (Trimmed to 1/4" Fat), Tasty Wok Orange Chicken, Chow Mein Chinese Noodles, Beer. Snacks/Other: Beer. more...
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1855 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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