Weigh In record (no journal entry) for 09 November 2010
|
215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
1728 kcal
|
Fat: 41.20g | Prot: 110.60g | Carb: 227.43g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Light Fat Free Harvest Peach Yogurt, Minneola Tangelo Orange, White Rice, Chicken Breast (Skin Not Eaten), Healthy Request Condensed Cream of Mushroom Soup. Dinner: Milk (Nonfat), 14" Cheese Pizza (Thick Crust), Blue & Roquefort Cheese Salad Dressing, Dried Cranberries (Sweetened), Pears, Mixed Salad Greens. Snacks/Other: Kit Kat Chocolate Treats (Snack Size). more...
|
|
2674 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|