Dawnp73's Journal, 09 November 2010

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Weigh In record (no journal entry) for 09 November 2010

207.6 lb Lost so far: 2.4 lb. Still to go: 57.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:

1817 kcal

Fat: 60.63g | Prot: 64.05g | Carb: 265.51g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Barbecue Beef Sandwich, French Fries (Medium). Dinner: Chicken Pad Thai. Snacks/Other: Chocolate Ice Cream. more...

2689 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 5.6 lb a week

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Dawnp73's Journal, 09 November 2010

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