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Ok. I finally figured it out. my protein was way too high. Kept it at 55g yesterday and I am still seeing movement. today is the first day of the hcg diet. probably don't even need to do it, now that I figured out the high protein levels were raising my insulin and killing my efforts.
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250.8 lb
Lost so far: 2.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1909 kcal
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Fat: 161.66g | Prot: 82.41g | Carb: 35.60g.
Lunch: ShopRite Whole Milk Shredded Mozzarella Cheese, Nutty fat bombs, America's Choice Bacon Thick Sliced, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Whipped Cream (Pressurized Container), Egg. Dinner: Shrimp, Red Leaf Lettuce, Litehouse Foods Caesar Caesar Dressing & Dip, Strawberries , Nutty fat bombs. Snacks/Other: America's Choice Bacon Thick Sliced, Cabbage . more...
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losing 4.2 lb a week
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