bushjb's Journal, 09 November 2010

197.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 46.99g | Prot: 35.86g | Carb: 141.29g.   Breakfast: Fruit Naturals Red Grapefruit, Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats Strawberry Delight. Lunch: costco italian sausage sandwich. Dinner: Baby Reds Flavored Mashed Potatoes. more...

2524 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...