Weigh In record (no journal entry) for 12 July 2020
|
203.8 lb
Lost so far: 24.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2020:
|
1223 kcal
|
Fat: 45.15g | Prot: 160.88g | Carb: 48.87g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: McDonald's Triple Cheeseburger (No Bun, No Ketchup), Premier Nutrition High Protein Shake - Vanilla. Dinner: Bing Cherries, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|