Weigh In record (no journal entry) for 09 November 2010
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191.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1484 kcal
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Fat: 106.22g | Prot: 68.52g | Carb: 64.91g.
Breakfast: Unsweetened Iced Tea. Lunch: wheat thins, iced tea. Dinner: ground beef, sour cream, Ranch Salad Dressing, Colby Jack Cheese, Boiled Egg, avocado, Mixed Salad Greens. Snacks/Other: pineapple juice, summer sausage. more...
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2900 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 25.2 lb a week
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