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Sitting on a riding lawn tractor for 4 hours mowing, some over bumpy lawn areas. Ate too much and still lost weight. #Yes4Me
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232.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2443 kcal
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Fat: 129.52g | Prot: 97.58g | Carb: 287.64g.
Breakfast: Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Lunch: Kraft Singles White American Cheese Slices, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Kraft Miracle Whip Dressing, French's 100% Natural Spicy Brown Mustard, Nickles Enriched White Bread. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value 4% Cottage Cheese, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Dole Organic Bananas, Deans Chip Dip, Gatorade Frost Arctic Blitz (12 oz). more...
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losing 2.8 lb a week
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 Comments
Thank you, My Beautiful Sugar Waffle.
12 Jul 20 by member: FourWheeldrive
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