Weigh In record (no journal entry) for 09 November 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1669 kcal
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Fat: 68.67g | Prot: 83.08g | Carb: 191.10g.
Breakfast: Half & Half, Fat Free Milk, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Steel Cut Oats. Lunch: Meatless Deli Salami, Yellow Mustard, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Sweet Potato, Fresh Lime Juice, Romaine Lettuce, Savoy Cabbage, Celery, Cucumber (with Peel), Onions, Radishes, Red Tomatoes, Sweet Red Peppers, Soy Sauce (Shoyu) (Low Sodium), Organic Tempeh - Flax, Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil, Carrots. Snacks/Other: Butter rum hard candy, Original Whipped Light Cream, sugar free cherry gelatin. more...
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gaining 7.0 lb a week
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