jeanniefrank's Journal, 28 June 2013

121.8 lb Lost so far: 33.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 53.86g | Prot: 76.42g | Carb: 113.10g.   Breakfast: Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Whole Wheat Bread, Red Table Wine, Italian Salad Dressing, Yellowfin Tuna (Fish), Mixed Salad Greens, Broccoli. Snacks/Other: Classic Hummus, Pickled Herring, Chocolate Chip Cookie, Dry Roasted Hulled Sunflower Seeds. more...

2891 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Standing - 1 hour, Sitting - 9 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Bicycling (slow) - 11/mph - 55 minutes, Swimming (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...