Lori Rhinehart's Journal, 08 January 2009

136.2 lb Lost so far: 15.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 76.57g | Prot: 64.30g | Carb: 160.75g.   Breakfast: starbucks single white mocha, glazed old fashioned doughnut. Lunch: applesauce. Dinner: corn tortilla shells, sliced cheese, ranch dressing, vitamin d milk, Ground Beef (85% Lean / 15% Fat). Snacks/Other: twin pops. more...

1784 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 13 hours, Sleeping - 5 hours. more...