Weigh In record (no journal entry) for 28 June 2013
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151.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2013:
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918 kcal
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Fat: 35.27g | Prot: 53.53g | Carb: 97.45g.
Breakfast: Boiled Egg, Yellow Mustard, Best Foods Olive Oil Reduced Fat Mayonnaise, Morningstar Farms Veggie Breakfast Sausage Patties, Earthbound Farm Romaine, Tomatoes. Lunch: Almond Milk, Walker Diet Chocolate Shake Mix, Strawberries. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Peaches (Drained, Heavy Syrup, Canned). Snacks/Other: Keebler Club Crackers Original. more...
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1827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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