Weigh In record (no journal entry) for 09 November 2010
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206.0 lb
Lost so far: 62.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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2018 kcal
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Fat: 134.20g | Prot: 155.94g | Carb: 32.68g.
Breakfast: Heavy Cream, Jalapeno Peppers, Onions , Bacon, Cheddar Cheese , Egg. Lunch: Pork Loin in Sour Cream Sauce, romaine lettuce, cherry tomato, Hidden Valley bacon ranch, Shredded Cheddar Cheese. Dinner: Green Beans, Pork Loin in Sour Cream Sauce. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 7.0 lb a week
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