Weigh In record (no journal entry) for 28 June 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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896 kcal
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Fat: 36.32g | Prot: 39.05g | Carb: 113.13g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Boiled Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Green Sweet Pepper, Hickory Farms Beef Summer Sausage, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Banana. Snacks/Other: Sweet Cherries, Nabisco Triscuit Reduced Fat Crackers. more...
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losing 0.5 lb a week
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