Weigh In record (no journal entry) for 11 July 2020
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1910 kcal
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Fat: 49.67g | Prot: 90.11g | Carb: 284.86g.
Breakfast: Blanc d'Oeuf, Nutella Nutella, MuscleTech 100% Premium Whey Protein Plus, Oeuf, Banane, Skim or Nonfat Milk (Calcium Fortified), Beurre d'Amande, Farine de Blé Entier. Lunch: Fromage Blanc, Avocat, Miso Soup, Sushi. Dinner: Activia Peach Yogurt, Peaches, Sellou, Milk (Nonfat). more...
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gaining 1.5 lb a week
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