colin jones's Journal, 28 June 2013

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Weigh In record (no journal entry) for 28 June 2013

266.8 lb Lost so far: 13.2 lb. Still to go: 90.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:

1189 kcal

Fat: 64.21g | Prot: 63.30g | Carb: 98.25g. Breakfast: Whole Milk, Plain Shredded Wheat, Coffee with Milk. Lunch: Coffee with Milk, Coffee with Milk. Dinner: onion, mushrooms, oregano, cheese, milk. Snacks/Other: Coffee with Milk. more...

2935 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 1.5 lb a week

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colin jones's Journal, 28 June 2013

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