Weigh In record (no journal entry) for 28 June 2013
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200.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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2344 kcal
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Fat: 85.55g | Prot: 111.38g | Carb: 181.42g.
Breakfast: Gold Standard 100% Whey - Rocky Road. Lunch: Ground Beef (Cooked), Brown Rice. Dinner: Hamburger, French Fries (Large), Fresh-Carved Gyros Plate. Snacks/Other: Pub Ale. more...
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steady weight
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