yebbils's Journal, 08 January 2009

160.5 lb Lost so far: 6.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 38.78g | Prot: 86.19g | Carb: 128.22g.   Breakfast: kraft reduced fat parmesan (grated), coffee-mate fat free french vanilla, monkey brains oatmeal (real raspberry). Lunch: smart balance spread, wasa crispbread, feta dressing, tomato, romaine, spinach, Grilled Chicken Breast Strips. Dinner: crispbread wasa, cucumber, Olive Oil and Balsamic Vinaigrette, Mozzarella Cheese (Part Skim Milk), chicken breast boneless skinless, tomato, lettuce. Snacks/Other: white wine, vanilla soy milk. more...

1976 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...