Weigh In record (no journal entry) for 28 June 2013
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1989 kcal
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Fat: 100.26g | Prot: 150.48g | Carb: 135.34g.
Breakfast: Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast, Navitas Naturals Goji Berries, Navitas Naturals Mulberry Berries, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce. Lunch: Nordstrom Cafe Cilantro Lime Chicken Salad. Dinner: Egg. Snacks/Other: Sunnyland Farms Whole Raw Almonds, Sunnyland Farms Natural Cashew Pieces, julie`s Julie's Organic Vanilla Ice Cream Sandwiches, Perky Jerky Turkey Perky Jerky, Sunnyland Farms Large Enlish Walnut Pieces, Andrew & Everett Mozzarella String Cheese, Date. more...
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losing 14.0 lb a week
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