Weigh In record (no journal entry) for 28 June 2013
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133.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2679 kcal
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Fat: 91.91g | Prot: 56.32g | Carb: 380.40g.
Breakfast: Crunchy Peanut Butter, Quick Oats, Bananas (Large). Lunch: Craisins, Sweet Cherries. Dinner: Potato Chips, Cole Slaw, Strawberry-Rhubarb Pie (Two Crust), Cabernet Sauvignon Wine, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Craisins, Slivered Almonds, Pistachio Nuts, Blueberries, Raspberries, Sugar Snap Peas, Baby Carrots. more...
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2007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Sitting - 9 hours and 35 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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