Weigh In record (no journal entry) for 11 July 2020
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203.8 lb
Lost so far: 24.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1707 kcal
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Fat: 100.88g | Prot: 134.35g | Carb: 61.82g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: America's Choice Bacon Thick Sliced, Best Foods Real Mayonnaise, Cabbage , Lucerne Mexican Style 4 Cheese Blend, Red Onions, Hebrew National Quarter Pound Beef Franks, Premier Nutrition Premier Protein with Oats. Dinner: Strawberries , Jell-O Sugar Free Cherry, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.1 lb a week
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