Weigh In record (no journal entry) for 28 June 2013
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205.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2148 kcal
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Fat: 93.12g | Prot: 124.37g | Carb: 196.56g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Protein Shake (MAXPRO). Lunch: Scrambled Egg (Whole, Cooked), Shredded Four Cheese Mexican Blend, Black Beans, Organic Free Range Chicken Broth, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Yellow Rice. Dinner: Oreo Ice Cream Cake, Malanga, Pork Roast (Lean Only Eaten), Red Beans and Rice, Florida Avocados. Snacks/Other: Beer (Pilsner), Red Delicious Apples, Medium Cheddar Cheese. more...
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3157 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 49 minutes, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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