david diaz's Journal, 11 July 2020

24.3 55.2 72.2 ayer camine 30 min plus 10 min calisthenics

200.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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3885 kcal

Fat: 206.48g | Prot: 152.04g | Carb: 389.18g.   Breakfast:  Onions , Garden Cuts Green Leaf Lettuce, Kraft Velveeta Cheese Slices,  Fried Egg, Badia Ground Flax Seed, Spice Classics Ground Cinnamon,  Coffee with Milk and Sugar, Flavorite Dijon Mustard, Land O'Lakes Whipped Butter Salted, Hershey's Simply 5 Chocolate Syrup, Sabra Roasted Red Pepper Hummus, Worthington Deli Slices Plant Powered, Klosterman Homestyle Wheat Bread. Lunch:  Pesto Sauce, Morningstar Farms Veggie Breakfast Bacon Strips, Wild Harvest Organic Whole Wheat Rotini, Worthington Plant Powered Sausage. Dinner: Publix Red Bell Pepper,  Red Sweet Pepper, Great Value Sharp Cheddar Cheese Stick,  Tomatoes,  Onions ,  Lettuce, Trader Joe's Mexican Red Sauce, Worthington Loma Linda Vegetarian Chili, Philadelphia Original Cream Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Publix Red Bell Pepper,  Red Sweet Pepper, Great Value Sharp Cheddar Cheese Stick,  Tomatoes,  Onions ,  Lettuce, Trader Joe's Mexican Red Sauce, Worthington Loma Linda Vegetarian Chili, Philadelphia Original Cream Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Cedar's Original Pita Chips, Chocolove 70% Strong Dark Chocolate,  Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

2848 kcal

Activities & Exercise: Housework - 2 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...