tonybarb's Journal, 11 July 2020

241.5 lb Lost so far: 24.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 75.65g | Prot: 66.91g | Carb: 228.02g.   Breakfast:  Coffee with Semi-Skimmed Milk,  Banana, Warburtons Toastie. Lunch: Kraft Cheesey Pasta, Gullon Sugar Free Chocolate Flavour Wafer, Tesco All Butter Scones. Dinner:  Fresh Pork Sausage ,  Banana Fritter,  Chicken Breast,  French Fries (in Vegetable Oil) . more...

3021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...