Weigh In record (no journal entry) for 11 July 2020
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189.4 lb
Lost so far: 27.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1755 kcal
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Fat: 36.46g | Prot: 172.40g | Carb: 193.64g.
Breakfast: Санта Бремор Лосось Слабосоленый, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Петруха Куриная Грудка, Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Jam Preserves, Савушкин Творог 1%, Belvita Печенье Утреннее Мультизлаковое, Carrots, Optimum Nutrition Gold Standard 100% Whey, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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gaining 6.2 lb a week
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