Weigh In record (no journal entry) for 11 July 2020
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115.1 lb
Lost so far: 8.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1869 kcal
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Fat: 82.20g | Prot: 35.70g | Carb: 221.79g.
Breakfast: Banane, Schär Körnerbrötchen, Marmelade, Butter. Lunch: Landliebe Joghurt - Original 3,8% Fett, Fronhoffs Konditor Windbeutel, Knorr Schwäbische Flädle Suppe. Dinner: Rosewein, Quark, Real Quality Vollkornbrot, Äpfel, funny-frisch Chipsfrisch Ungarisch. more...
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1734 kcal
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Activities & Exercise:
Shopping - 45 minutes, gehen - 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 0.1 lb a week
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