divyyaa's Journal, 28 June 2013

159.2 lb Lost so far: 10.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 51.95g | Prot: 100.59g | Carb: 31.78g.   Breakfast: Tea with Milk and Sugar, Egg Omelette, Tea (Brewed). Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken or Turkey Salad. Dinner: Grilled Fish, Okra. Snacks/Other: Tea with Milk and Sugar. more...

1804 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...