Weigh In record (no journal entry) for 27 June 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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722 kcal
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Fat: 28.90g | Prot: 46.03g | Carb: 74.84g.
Breakfast: Newman's Own Lite Balsamic Dressing, Tomatoes, Mushrooms, Earthbound Farm Romaine, Fried Egg, Morningstar Farms Hot & Spicy Sausage Patties, Coffee (Brewed From Grounds). Lunch: Strawberries, Walker Diet Chocolate Shake Mix, Almond Milk. Dinner: Peaches (Drained, Heavy Syrup, Canned), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cashew Nuts, Almonds. more...
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2041 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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