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Focus.. Lifestyle changes 💃
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195.8 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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678 kcal
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Fat: 15.86g | Prot: 33.93g | Carb: 74.54g.
Breakfast: Peanut Butter, Jungle Oats, Coffee. Lunch: Cherry Tomatoes, Chicken Breast, Cabernet Sauvignon Wine , Broccoli , Couscous (Cooked) . more...
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losing 9.3 lb a week
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Swazi Princess's weight history
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