Weigh In record (no journal entry) for 27 June 2013
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2013:
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1004 kcal
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Fat: 29.72g | Prot: 76.92g | Carb: 102.80g.
Breakfast: Coffee with Cream, Justin's Nut Butter Natural Almond Butter - Classic, Bananas. Lunch: Sargento Light Mozzarella String Cheese, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: MGD 64 Lemonade, Marinara Pasta Sauce, Shredded Low-Moisture Part Skim Mozzarella Cheese, Turkey Pepperoni, 2340208720. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Plums. more...
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2223 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Gym -- Row Machine and Elliptical - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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