barbydebbie's Journal, 27 June 2013

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I lost another pound.

I am not 113 lbs and 3 few to go. :)

I'm so happy. ^ ^.

I thought I'm gaining a lot because of the food that I eat. I really maximize may caloric intake and sometimes exceeds them.

God is great. Thank you Lord for my motivation and positive
attitude towards weight loss.

113.0 lb Lost so far: 4.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:

1283 kcal

Fat: 77.99g | Prot: 42.67g | Carb: 123.55g. Breakfast: Kitchen Cooked chocolate rice porridge. Lunch: EVOS Mango Guava Shake (Regular). Snacks/Other: Peanuts. more...

losing 3.5 lb a week

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Comments

sometimes if you are stuck at a certain weight, eating a little extra will kick start your metabolism. Don't you give up and I won't either.

27 Jun 13 by member: Louise LaMarca-Gay

Oh I see! That's probably why then. Thanks Louise. No guilt from now on with the little extras.

28 Jun 13 by member: barbydebbie

Just remember whenever you fall you have to pick yourself up and continue the walk. Jesus fell 3 times but he got up and continued on for us. So we must never give up when we fall.

28 Jun 13 by member: Louise LaMarca-Gay


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barbydebbie's Journal, 27 June 2013

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