Weigh In record (no journal entry) for 27 June 2013
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165.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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545 kcal
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Fat: 6.00g | Prot: 22.40g | Carb: 112.86g.
Breakfast: Season's Choice Mixed Fruit, Pineapple, Grapes, Cantaloupe (Muskmelon). Lunch: Bananas, La Preferida Chick Peas (Garbanzos), World Classics Balsamic Vinegar, Fresh Selections Leafy Romaine, Black Beans (Canned), Central Market Organics Edamame Soybeans (without Shells), Spinach. Snacks/Other: Navels Oranges. more...
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2029 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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