Weigh In record (no journal entry) for 08 November 2010
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2121 kcal
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Fat: 47.72g | Prot: 125.18g | Carb: 313.94g.
Breakfast: Coffee with Skim Milk, Bacon, Egg and Cheese on Bagel. Lunch: Tarragon Chicken Salad Sandwich. Dinner: Fruit Punch Creatine, Myoplex Nutrition Bar Chocolate Chocolate Chip, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Nonfat). Snacks/Other: Cimnamon Raisin Bagel Twist, Special K Bar - Chocolatey Pretzel. more...
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steady weight
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tudela's weight history
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