80 e adım adım 👏
|
179.9 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1064 kcal
|
Fat: 67.43g | Prot: 82.38g | Carb: 32.69g.
Breakfast: FitNut Fıstık Ezmesi, Yeşil Çay, Ceviz, Zeytin, Sütaş Light Beyaz Peynir, Çırpılmış Yumurta. Lunch: Migros Yarım Yağlı Süt. Dinner: Göbek Marul, Migros Ton Balığı. Snacks/Other: Doğadan Kayisili Bitki Çayı, Lipton Kiraz Sapı Çayı. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damlasrblt's weight history
|