bircan51's Journal, 10 July 2020

184.7 lb Lost so far: 8.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 66.45g | Prot: 100.33g | Carb: 86.32g.   Breakfast:  Tam Buğday Bisküvi, Yörsan Beyaz Peynir,  Siyah Zeytin,  Süt, Eti Lifalif Yulaf Ezmesi. Lunch:  Izgara Tavuk,  Izgara Köfte. Dinner: Sütaş Cacık,  Tavuklu Patates. Snacks/Other:  Siyah Zeytin, Yörsan Beyaz Peynir,  Salatalık,  Domatesler. more...

2679 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Singing - 20 minutes, Weight Training (moderate) - 11 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Walking (brisk) - 4/mph - 40 minutes, Fitness Training (Workout) - 10 minutes. more...